In Conclusion

This project became a lot more extensive than I had planned. In retrospect, I think I could have interviewed my running friends OR done all of the other research, made the running program, etc. Throughout the production of this blog I have found myself in a state of "flow" several times. "Flow" refers to high levels of intrinsic motivation, concentrated effort, and positive mood (Mehta & Fine, 2019, p.262). It's the feeling you get when you are really excited about what you are learning, and you don't want to do anything else. I have been enraptured with this topic that I have been sharing my findings with running partners, co-workers, and family members.

I feel that I have only touched the 'tip of the iceberg' when it comes to how it's going to be to have a child in September. Although I have spent [many] hours on this project, I think it will be useful for me to read and follow in this next chapter of my life and I hope it may also help some other runners who are looking for answers about postpartum running.

This is me signing off (for now).

-Alice

Source: Global News


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