What I Know/What I Want to Know

What I Know About Running/Postpartum Running:

  • You must progress slowly, to avoid injuries - The general rule of thumb is increasing your mileage is 10% per week. For example, if I was running 30 miles a week, then the next week 33 miles, and so on. I am aware of this because I have been injured many times from doing too much, too soon.
  • Listen to your body! - My body will likely be different from the people I interview. It will be crucial to listen to my body and make smart decisions that are right for me. Everyone must progress at their own pace (literally and figuratively). 
  • My body is changing daily throughout pregnancy, and I'm sure this will continue post-childbirth.
  • This will likely be a slow process and I must be patient.
  • Women do run marathons post-childbirth.

Photo Source: www.pihhealth.org


What I Want to Know: 
  1. How far into pregnancy can I expect to keep running?
  2. How soon will I be able to race again?
  3. How long will I have to wait until trying to run for the first time?
  4. Will running hurt at the beginning?
  5. Can I run while breastfeeding?
  6. Should I incorporate strength training into my routine? Which exercises should I do?
  7. Should I be working with any specific medical professionals to get me back as soon as possible?
  8. Is there anything else that I need to know? 

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